How to Measure Your Dog for a Harness (Size Chart Included)

Adjustable chest and belly straps with quick-release buckles on the Hauloft tactical harness

Short answer: measure the widest part of your dog's chest, just behind the front legs, with a soft tape measure. Use that number to pick the size. If you land between two sizes, size up and adjust the straps.

What you need

A soft tape measure. No tape? Use a piece of string, mark it, and measure the string with a ruler.

Step by step

  1. Chest (girth). Wrap the tape around the widest part of the chest, right behind the front legs. Keep it snug, not tight.
  2. Neck. Measure where a collar sits, at the base of the neck.
  3. Check twice. Dogs wiggle. Measure two times and use the larger number.
  4. Pick by chest first. The chest decides the size; the neck just has to fall inside the range.

Size chart for our tactical harness

Size Neck Chest
S 14.2–17.7 in 16.9–23.6 in
M 16.5–23.2 in 19.7–32.3 in
L 17.7–24.4 in 20.9–36.2 in
XL 21.7–29.9 in 26.4–43.3 in

This chart is for the Tactical No-Pull Dog Harness. Other harnesses fit differently, so always use the chart for the exact model you buy.

The two-finger check

Once it's on, slide two fingers under each strap. If they don't fit, loosen it. If there's much more room, tighten it. Walk a few steps and check that it doesn't twist or slide toward the neck.

Common mistakes

  • Measuring the waist instead of the chest.
  • Picking a size by weight or breed alone.
  • Pulling the tape so tight it digs into the fur.

FAQ

What if my dog is between sizes?

Size up. Straps can be tightened; a harness that's too small can't be stretched.

What if I still get it wrong?

For our harness, the size exchange is free within 30 days of delivery (unused, one exchange per harness). We cover shipping both ways.

Can I measure a puppy?

Yes, but puppies grow fast. Plan to measure again every few weeks. Our harness starts at a 16.9 in chest (size S), so it's not for small puppies or toy breeds.

More guides